<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[New Horizon Foot and Ankle Specialists, LLC]]></title><description><![CDATA[New Horizon Foot and]]></description><link>https://newhorizonfoot.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 13 Jun 2026 02:48:25 GMT</lastBuildDate><atom:link href="https://newhorizonfoot.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Properly Support and Care for High Arches/Cavus Foot]]></title><description><![CDATA[High arches, also known as cavus foot, are a condition characterized by an unusually high arch in the foot. Unlike flat feet, where the...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/how-to-properly-support-and-care-for-high-arches-cavus-foot</link><guid isPermaLink="false">664783390dab50e56c7df034</guid><category><![CDATA[Other Conditions]]></category><category><![CDATA[Tips]]></category><pubDate>Mon, 27 May 2024 13:24:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_5d22f96dc5b64bec8342a9b2dcbd5c5c~mv2.png/v1/fit/w_499,h_299,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Stress Fractures]]></title><description><![CDATA[What are Stress Fractures? A stress fracture is a small crack or severe bruising within a bone. These injuries are commonly caused by...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/stress-fractures</link><guid isPermaLink="false">661ae65eafe43e7d8699741a</guid><pubDate>Wed, 17 Apr 2024 00:05:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_7d706cf78a754323877acd6416911e81~mv2.png/v1/fit/w_996,h_599,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Neuropathy and Drop Foot Deformity After Gastric Bypass Surgery]]></title><description><![CDATA[Gastric bypass surgery, also known as Roux-en-Y gastric bypass, is a widely performed bariatric procedure that helps individuals achieve...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/neuropathy-and-drop-foot-deformity-after-gastric-bypass-surgery</link><guid isPermaLink="false">65fff1ca8b194fd80056ebcb</guid><pubDate>Fri, 29 Mar 2024 07:09:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_936da26d2d9c4da1b68ed6508195976f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[All you need to know about Ganglion Cysts]]></title><description><![CDATA[A ganglion cyst is a fluid-filled bump that most commonly develops on the wrists or hands, but can also occur on the feet and ankles....]]></description><link>https://newhorizonfoot.wixsite.com/website/post/all-you-need-to-know-about-ganglion-cysts</link><guid isPermaLink="false">65db3d55372790044522fff1</guid><pubDate>Sun, 25 Feb 2024 13:56:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_73fa6636f8764deaa6b0e7f2cead6374~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[All you need to know about Venous Stasis]]></title><description><![CDATA[Venous stasis refers to the pooling of blood in your veins, typically in the legs, due to impaired circulation. This can occur for...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/all-you-need-to-know-about-venous-stasis</link><guid isPermaLink="false">65c9c6ad61b308c5316e3b26</guid><pubDate>Sun, 25 Feb 2024 13:10:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_09db70e636a5477eb973b1420a5d54c6~mv2.png/v1/fit/w_512,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Posterior Tibial Tendonitis: Causes, Symptoms, Treatments]]></title><description><![CDATA[As a podiatrist, I frequently treat patients struggling with posterior tibial tendonitis - inflammation of the tendon supporting the...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/posterior-tibial-tendonitis-causes-symptoms-treatments</link><guid isPermaLink="false">658816355cd58de2c24ea959</guid><category><![CDATA[Tendonitis]]></category><pubDate>Wed, 17 Jan 2024 04:30:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_bede4d5cb62449318590183c0c0e493e~mv2.png/v1/fit/w_896,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Diagnosing and Treating Painful, Recurrent Blisters]]></title><description><![CDATA[Blisters are small pockets of fluid that form in the upper layers of the skin in response to friction, burning, freezing, chemical...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/diagnosing-and-treating-painful-recurrent-blisters</link><guid isPermaLink="false">65a31e3fae3a65865fbd6b39</guid><pubDate>Wed, 17 Jan 2024 04:27:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_dba79b62263049f5b755de5ef11f4f71~mv2.png/v1/fit/w_800,h_426,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Achilles Tendonitis: Causes, Symptoms, and Treatments]]></title><description><![CDATA[The Achilles tendon is one of the largest and strongest tendons in the human body. It connects the muscles in the calf to the heel bone,...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/achilles-tendonitis-causes-symptoms-and-treatments</link><guid isPermaLink="false">657b673a720188b0c2614bed</guid><category><![CDATA[Tendonitis]]></category><pubDate>Fri, 15 Dec 2023 06:34:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_34bd0c92f35b46feaecba458d6ce16be~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Fighting Foot Pain: Martial Arts Training and Your Feet]]></title><description><![CDATA[Martial arts provide excellent fitness, self-defense skills, mental discipline, and more. However, the constant barefoot training...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/fighting-foot-pain-martial-arts-training-and-your-feet</link><guid isPermaLink="false">657403684351a31f4a916263</guid><pubDate>Sat, 09 Dec 2023 20:01:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_f8306637ffe04404bc70c532c1352ea4~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Chilblains: Symptoms, Causes &#38; Prevention]]></title><description><![CDATA[Winter is here – and, unfortunately, so also are chilblains. As podiatrists, we frequently see patients complaining of painful, itchy...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/chilblains-symptoms-causes-prevention</link><guid isPermaLink="false">656b1aed10e89abc2c9c3ac5</guid><category><![CDATA[Other Conditions]]></category><pubDate>Sat, 02 Dec 2023 21:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_154158ef095a4e8f862e43de2434e943~mv2.png/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Winter Foot Care: Tips to Keep Your Feet Healthy and Happy All Season Long]]></title><description><![CDATA[As the cold weather approaches, it's important to take extra care of your feet to keep them healthy and prevent issues like cracked...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/winter-foot-care-tips-to-keep-your-feet-healthy-and-happy-all-season-long</link><guid isPermaLink="false">6564dff872bc80d5e753cbf3</guid><category><![CDATA[Tips]]></category><category><![CDATA[Research]]></category><pubDate>Mon, 27 Nov 2023 21:51:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_6c8fb54ad03749948e17a546a7a33a17~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[How Can a Podiatrist Help with Low Back Pain?]]></title><description><![CDATA[Low back pain is a very common condition that affects millions of people. While low back pain can originate from the muscles, ligaments,...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/how-can-a-podiatrist-help-with-low-back-pain</link><guid isPermaLink="false">6557b5b4f3df46b0d3aa7b89</guid><category><![CDATA[Research]]></category><pubDate>Sat, 18 Nov 2023 16:24:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_2403178d1673475ea65c0e39b697e730~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Heels or Flats: Which is Best for Comfort and Style?]]></title><description><![CDATA[If you are a fashion-conscious woman, you may have faced the dilemma of choosing between heels and flats for your outfit. Heels can make...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/heels-or-flats-which-is-best-for-comfort-and-style</link><guid isPermaLink="false">654f88671b00c450940c4847</guid><category><![CDATA[Research]]></category><category><![CDATA[Other Conditions]]></category><pubDate>Tue, 14 Nov 2023 18:10:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_1d16a0f93491473d864c1748b1efa788~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Cracked Heels – More Than Just Dry Skin?]]></title><description><![CDATA[Cracked heels, also known as heel fissures, are a common foot condition marked by deep cracks and thick calluses on the bottom of the...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/cracked-heels-more-than-just-dry-skin</link><guid isPermaLink="false">653c1a924ebf5cbc5b91ac71</guid><category><![CDATA[Cracked Heels]]></category><pubDate>Sun, 05 Nov 2023 17:41:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73d0f6_934fcebdf3d848e49b3a0dd793f9b002~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Can Stress Affect Your Feet?]]></title><description><![CDATA[Stress can have a surprising impact on various parts of your body, including your feet. While you may not think about your feet too...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/can-stress-affect-your-feet</link><guid isPermaLink="false">6545637c8daecbfe019a4a46</guid><category><![CDATA[Research]]></category><pubDate>Sun, 05 Nov 2023 17:40:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_9b55f40b989544e79f249c4f2edbcfa4~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Cellulitis of the Foot]]></title><description><![CDATA[What is Cellulitis? Cellulitis refers to an acute, rapidly progressing bacterial infection of the deeper layers of the skin and the...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/cellulitis-of-the-foot</link><guid isPermaLink="false">6532f36cb0946e980b413699</guid><pubDate>Sun, 22 Oct 2023 19:56:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa52ef_235239b05f3743a6a84525ad1d0900ca~mv2.jpg/v1/fit/w_1000,h_794,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Neuropathy in the feet: signs, management, and patient education]]></title><description><![CDATA[Peripheral neuropathy, damage to the peripheral nervous system, frequently affects the feet and can severely impact quality of life. This...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/neuropathy-in-the-feet-signs-management-and-patient-education</link><guid isPermaLink="false">652ae9874bdb2f7172d7bd7c</guid><pubDate>Mon, 16 Oct 2023 14:50:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_4bbb3ae4511b43b59ba681a81d4c6927~mv2.png/v1/fit/w_619,h_334,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Understanding the difference between Plantar Fasciitis and heel spurs]]></title><description><![CDATA[If you suffer from heel pain, you might have heard of plantar fasciitis and heel spurs. These are two common conditions that affect the...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/understanding-the-difference-between-plantar-fasciitis-and-heel-spurs</link><guid isPermaLink="false">651c6276347de8577febe567</guid><pubDate>Sun, 08 Oct 2023 04:32:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_43fe2876cc804fa981d157b4c4577f19~mv2.png/v1/fit/w_1000,h_736,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[Bunion vs. Bunionette: What's the Difference?]]></title><description><![CDATA[If you have ever noticed a bony bump on the side of your foot, near the base of your big toe or your pinky toe, you may have wondered...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/bunion-vs-bunionette-what-s-the-difference</link><guid isPermaLink="false">651647ab532559feff735ba9</guid><category><![CDATA[Bunions]]></category><pubDate>Fri, 29 Sep 2023 19:44:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_c7966088467a4fa2bbfad8c5ea665438~mv2.png/v1/fit/w_720,h_466,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item><item><title><![CDATA[How Physical Therapy Can Help Patients with Arthritis in the Foot and Ankle]]></title><description><![CDATA[Arthritis is a common condition that affects many joints in the body, including the foot and ankle. Arthritis can cause pain, stiffness,...]]></description><link>https://newhorizonfoot.wixsite.com/website/post/how-physical-therapy-can-help-patients-with-arthritis-in-the-foot-and-ankle</link><guid isPermaLink="false">650bd54efe1983945e251511</guid><pubDate>Fri, 22 Sep 2023 12:45:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e3850_4d2dc4b4905f4eef9b05bce6dc4c4656~mv2.png/v1/fit/w_1000,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ndidi Ufondu, DPM</dc:creator></item></channel></rss>